Anxiety and depression can take a toll on an individual. It interferes with day-to-day life, and can make everyday routines feel difficult. Traditional treatment usually comes in the form of prescription medication. These medications can have side effects, and run the risk of dependency and addiction. For many, the worry of prescription medication leads them to seek more natural methods of handling anxiety and depression.
This shift to a more natural method has led people to evaluate the benefits of CBD. Researchers are conducting studies to see the true benefits of CBD use on people living with anxiety and depression. While these studies are still in their infancy, those tested on both animals and humans have brought forth positive results. Many individuals who have turned to CBD for their anxiety or depression have experienced positive benefits that allow them to break away from prescription drugs.
What is CBD?
CBD is a natural compound that is found in the cannabis plant. This compound differs from THC which is another compound found in the cannabis plant. THC is what provides users the euphoric “high” that is often associated with cannabis use. CBD does not provide this same effect. While research into the medicinal benefits is still in early development, the evidence we do have shows that CBD can be useful for a number of medical conditions.
CBD and Your Brain’s Receptors
CBD has been proven to help with pain and inflammation. The benefits of CBD have led people to wonder whether CBD can help with anxiety and depression. It has been found to interact positively with serotonin receptors—the things in your brain that make you feel happiness. It impacts a range of bodily functions, but especially a person’s emotional state and feelings of happiness. When someone deals with depression, one of the key therapies is keeping these levels balanced. Initial studies show promise when it comes to CBD positively interacting with serotonin.
What We Know
Initial studies show that CBD can help people experience fewer side-effects than traditional medication while treating depression, anxiety, and panic disorder. When tested on animals, CBD has shown to work well as an antidepressant. These effects have been noticed after both short and long-term use.
In 2018, human studies found that CBD has promise as a fast-acting antidepressant. Earlier this year, further research was done into the effect of CBD on individuals experiencing a number of mental and physical health issues. Though the results are mixed (due to a small percentage of users reporting increased anxiety and/or wakefulness), the majority of participants experienced largely positive effects on their self-perceived anxiety and sleep issues.
Trying CBD for Anxiety and DepressionWhile studies are still being conducted, the evidence so far is positive. CBD offers an alternative to prescription medication that can come with serious side effects (and the possibility of addiction). When it comes to utilizing CBD for anxiety or depression, it is important to review your options with your doctor. CBD is available in a variety of different forms and dosages, so finding what works best for you is important.