Your diet plays a larger role in fighting stress than you might think. Many foods and supplements in our daily life actually have the capability to relieve stress naturally. In this post, we’re going to take a look at some of our favorite foods and substances that also naturally aid in stress relief. Try adding some of these into your diet this week:
Known for its beautiful green color and what seems to be endless health benefits, matcha comes from green tea and is a great addition to your diet. Matcha is delicious and includes multiple important compounds, including L-theanine. This is a naturally found ingredient that has the ability to relieve stress in consumers when used consistently. You might need to go add a matcha latte to your breakfast order!
Another popular favorite with foodies, garlic has more benefits than just its delicious taste. Garlic is full of compounds that aid in the growth of glutathione levels. Glutathione is an antioxidant in your body that plays a large role in how your body combats stress. By eating garlic, you’re giving your body the tools it needs to help fight stress.
While known mainly for its relaxation and healing benefits, CBD can also help your body deal with stress. CBD is a cannabinoid that is non-psychoactive. It is derived from the hemp plant and is known for many of its holistic benefits. CBD has not only been proven to aid with anxiety and depression but also with relaxation and better sleep. Being better able to handle and cope with anxiety, depression, poor sleep, and more can help you deal with your overall stress levels.
Chamomile is an herb that has been used for its natural health benefits for years. In fact, it’s one of the most well-known natural stress relievers to date. Chamomile extract and chamomile tea have both been shown to significantly reduce stress and aid in restlessness. Many people with sleep issues have added chamomile tea to their nightly routines, too. With its ability to calm one’s mind and body, chamomile is a great addition to your stress-relieving diet.
Blueberries are well-known for all of the great vitamins and antioxidants they carry. But did you know that some of these antioxidants can actually aid in stress relief, too? Some studies have shown that eating blueberries can help increase one’s mood significantly as well as help combat anxiety and depression. This is because blueberries are full of flavonoid antioxidants, which have been found to be mood boosters.
Stress Relief With Mello Drop
Your diet is one of the most important parts of battling stress. By building a well-rounded diet, focusing on foods with strong health benefits like those listed above, your body will have the extra push it needs to fight the stress in your life. Don’t be afraid to try something new and give your body what it needs, like the CBD teas from Mello Drop which are coming soon. Shop our selection of delicious beverages online or contact us today.